Taking a breath...

before we do things is important.
For me, I have a high tendancy to rush everything in all parts of my life. The yoga really helps me to control this although as in everything there is still much room for improvement.
So this weekend, i want/need to study hard for 3 tests I have next week.
I will organise my time betweent the three. I will do well. When i go out, soft drinks will be drank. Deep breaths will be taken before comments are made.
It's gorgeous, there are many gorgeous people around me. I love filling my life with positive people!

You should try and relax a little bit more...

were the words from one of my teachers. That was over a week ago but it still plays on my mind.

I have been doing a lot of the Baron Baptiste style power yoga. Although the last few days have been busy with guests and so on.

Today I have been in my room studying, cleaning, e-mailing. We had SUCH a great time at the beach this weekend. A few posts ago, I talked about what my goals are (or more that I didn;t know what they are). Well I realised thta one of them definitely involves living very very close to a beach. I felt so happy on Saturday. THis is what the point in life is...surely. Well...on of them at least.

As for the relaxation. Hmmm, I fell out of the meditaiton quite a lot since I moved here. But mediation is very imoportant and should not be neglected. I've been using podcasts a lot recently, and maybe I will try and subscube to spome mediation ones. Yes, that is what I shall do. Right now. Then more study.