were the words from one of my teachers. That was over a week ago but it still plays on my mind.
I have been doing a lot of the Baron Baptiste style power yoga. Although the last few days have been busy with guests and so on.
Today I have been in my room studying, cleaning, e-mailing. We had SUCH a great time at the beach this weekend. A few posts ago, I talked about what my goals are (or more that I didn;t know what they are). Well I realised thta one of them definitely involves living very very close to a beach. I felt so happy on Saturday. THis is what the point in life is...surely. Well...on of them at least.
As for the relaxation. Hmmm, I fell out of the meditaiton quite a lot since I moved here. But mediation is very imoportant and should not be neglected. I've been using podcasts a lot recently, and maybe I will try and subscube to spome mediation ones. Yes, that is what I shall do. Right now. Then more study.
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