Hip issues

A very successful restorative yoga pose.
One of my favourite hip openers is double pigeon which as Baron Baptiste describes "...opens you up." To come out of this pose, one feels a great release in the hips. This is one of my issues in yoga, my right hip. This pose is very beneficial for this.

Mentally, I feel much better after this. Was starting to feel a little down, over analysing things etc.

One thing I did notice during Savasana (relaxation pose) was a very uncomfortablt sensation in my lower back. I think this is another week part of my body.

Think no ashtanga or power yoga till my medical issues have cleared up.