I will be in Tokyo. How exciting it will be to be in Asia again. Tomorrow i will pack but I forgot how to pack for a year. It will come back to me I'm sure. My body is aching from the vinyasa flow i did last night. Particularly my hamstrings.
I went out for dinner (again) with a moroccan girl who is with us for a week at work. We sem to get on quite well. Another contact I have made in this small small world of ours. I ate a delicious Thai curry....ultimate fave. I again realised how fast I eat. Moroccan lady put me to shame. Is it emotional eating. The one NLP session I've had, I was told to tell myself to '***k off' when I want to eat just for the hell of it.
Anyway, tonight I practised a visualisation. It was actually what I am going to do tomorrow. The meditation book made a point that you should have a goal in your visualisation and stick to it otherwise you it can lead to poor self control. With this in mind I went off on my own little adventure. Even including how I will be with my family, kind and thankful i hope.
Again going to aim for big practice in the morning.
Peace
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