No one warned me about the old-age trap calle love

Had a bit of lie-in agian. Don't know whether my tiredness is work, my diet....hmmm
Did plan to do some yoga but am meeting my mum to go to the beach with her soon and have to get ready, can't wait to get some sea air.
Had lots of e-mails about forthcoming year abroad. So, getting very very excited now. Have so much to do for it: -

• Insurance
• Pack short term
• Pack long term
• Good bye party
• Go to London to get my visa

Actually probably not as much as I thought. It is astounding how one can amplify events and preperation in the head and when on paper....it's actually not that much.

Better go and shower, get ready, hang out washing.

Focus today: - Mindfulness of eating

The quote in the title is adapted from a book by Geling Wan