So, I motivated myself to roll out my mat and suprised myself at my practice, I even managed a dropback into Urdhva Dhanurasana. I still have a lot of fear to overcome though. It always amazes me after the first sun salutaion how you can go deep into the poses even if the hamstrings are tight from the day before.
I did odd bits around the flat but felt extremely low on energy so had to have a lie down where I had a deep deep sleep for about 20 mins until my mum came round. I felt quite down and told her it's because my energy is so down at the moment. It's interfereing with my life.
I managed to drag myself to badminton although we both agreed our energy was down down down. We're putting it down to the weather.
We made amazing burritos for dinner but I ate too much and now I feel greedy and full.
Ahhh...naughty boy just phoned me. I cancelled the call, I need to get him out of my life. He's bad for me and makes me sad in the long run. And again...He just phoned me again, I cancelled. It's going to be difficult but like I've said in an earlier post, work with the feeling, until it heightons amd then disappears altogether. I asked him to call me last Friday and this is the soonest he gets back....nearly a week. That's how much he cares....I don't think so!!
Going to go and meditate with it now.
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