Sitting with the emotion

So just about to start my new life away from all friends and family.
I actually feel sad, bad feelings between me and another person. Won't go into it as I feel I have dealt with it.

I realise I am not so good at coping with things events that don't go as planned. Can I change this?

Anyway, I woke at 3.30 a.m. this morning and never went back to sleep. So beyond exhaustion now. The place i am at is absolutely beautiful and already met some cool people. It's just the language barrier that I am finding upsetting but I will take my own advice, as pointed out by a great person. "Yoga took time, so will the language learning. " It's obviousley my sore point. Just can't see how I can get there.

I always feel like I'm rushing to finish these posts so I can get into bed but today it's definitely best if I get everything off my chest.

Lets see...

• Bad skin (is it the new products)
• Yoga practice

Today was amazing, I really broke out into an intense sweat and it felt good. I did some yin yoga when I felt upset this evening to release the tension

• I did a lot of studying today...also felt good
• Vertigo still here...annoying but easier to live with now I'm more used to it.

I'm going to try and translate an e-mail now, that will give me a confidence boost.